3 Flat Stomach Cardio Exercises To Get A Flat Belly Fast

One of the key ways to get a flat belly is to do cardio exercises. The problem is, most cardio is boring and takes too long to get results. I'll show you some new and superior exercises to get a flat stomach.

3 cardio exercises for a flat belly

1. Spinning Around in a Circle

I bet you didn't know this was great for getting a flat belly! But it is because when you spin around in a circle, you stimulate your Endocrine System to balance out it's hormonal output. When that happens, your body is in ideal weight loss mode. Just spin around to get slightly dizzy. Don't overdo it. For more detailed information on this technique, you can click the link below to get a free 19 page report.

2. Hindu Squats

This is excellent for getting a flat belly because of the massive amount of oxygen you burn through doing these. What you do is squat up and down as fast as possible while keeping your back relatively straight. With each rep you either brush or tap the ground with your finger tips. This insures you are going down far enough. Start by doing 100 of these a day for 5 days a week. The next week add 100 more. Keep doing that until you can do 300-500 total hindu squats in a day. (Note: You don't have to do all of them at once. Try doing them during tv commercials to make it easier on yourself.)

3. Jumping on a mini-trampoline

This is becoming my favorite exercise among my "flat stomach" exercises. You'd think it was easy, but it's not. I simply jump on it for 2 minutes at a time during tv commercials... doing it through 1 or 2 tv programs everyday.

So get to it and do those 3 cardio exercises to get a flat belly fast.

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First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast while developing a flat stomach.

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The Quickest Way to a Flat Belly

Sure everyone wants abs but the majority of the people eat whatever they want and do crunches and complain that they cannot see their abs. Well of course they can't see their abs. Why not? For your abs to show you have to get down to low body fat and it is surprising that people do not know this piece of information.

I will show you 5 tips on the quickest way to a flat belly.

1. Eat 5-6 small meals daily - Eating right is really important to getting a flat belly. You must pay clear attention to what food type you put in your mouth and how much food you do eat. You may eat the right foods but if you eat too much of it, it will not help you get a flat belly. Eating 5-6 meals a day helps speed up your metabolism and helps you lose fat. This works because eating 5-6 times a day tells your body that you are not starving it and that it does not need to hold on to the fat reserves.

2. Do Cardio - Cardio really helps you to quickly get a flat belly. Do any type of cardio. Whether it is running on the treadmill or swimming. Just make sure you do something you enjoy because you are more likely to stick with that activity rather than giving up a week after you start.

3. Get some quality sleep - This will help you lose weight and fat and actually help you keep it that way. Sleeping enables the body to repair itself from the hectic schedule of that day. Trying to get 8 solid hours of sleep will assist you in losing belly fat quickly and maintaining it.

4. Exercise - Duh, no brainer but this is the most important aspect of the quickest way to get a flat belly. We already covered cardio but let us talk about weight training. There is huge misconception about weight training. People get the notion that if they do weight training that they will look like Arnold Schwarzenegger in his prime.
Well that is simply not true. Weight training tones up your muscles and if you do not weight train like a bodybuilder then you will not look like one. This is a brilliant way to strip fat quickly.

5. The final line - Calorie deficit - This is the engine room of quickly losing belly fat. You eat the 5-6 meals you are supposed to but you wonder why you are not losing fat? Well the reason is because you are eating over you calorie maintenance.

Calorie maintenance is the number of calories you need to eat for you to maintain your current weight. To lose belly fat quickly you have to eat 500 to 700 calories below your maintenance. Eating too much under the calorie deficit will make you stall as you will make your body think that food is scarce and it will attempt to save any food that you eat by turning it into fat.

To find out your calorie maintenance level you must use a calorie calculator where you input data such as your age, height, weight and lifestyle activity. If you do this it will give you results and tell you how many calories you need to maintain your weight, lose 2lbs a week etc.

If you follow the 5 steps to the quickest way to a flat belly then you will have a flat belly without any fat in a small period of time. Then you will be really able to see your abs that you have been dying for.

7 Tips to Make Your Fat Belly Into a Flat Belly

You can make your fat belly into a flat belly quite naturally. No need of starving, no need of extreme diet control, no need of rigorous exercises and no need of slimming pills. These 7 tips will show you how.

How do you know you have a fat belly?

There are a few simple tests. Look at your belly - the area to the left or right of your belly button. Try to hold that area between your thumb and index finger. Can you hold it? You can not, if you have belly fat. The measure of a flat stomach is thickness of the two layers of flesh between your fingers should not be more than an inch.

Stand straight and hang a masons' plumb rule, holding its line touching the middle of your chest and its bob reaching just above your feet. If the bob hangs freely without its line touching your belly, it is the indication of a flat stomach.

There is a much simpler test. When you take bath, look at yourself in the mirror. Are you happy with what you see? If you have a bulging stomach, you will definitely feel awkward and promise yourself to do something about it. But the problem is, once you get nicely dressed, you will forget about it and go back to your usual ways of bad living habits. Your dress hides most of your body defects.

How do you develop stomach bulge?

Some people believe that sleeping immediately after lunch causes bulging tummy. It is not true.

Reasons for stomach bulge:

• Drinking water before and during food. People drink plenty of water before food to reduce the quantity of food intake. Some people drink water while eating food. In both cases, the water remains in the stomach along with food for a long time and causes stomach stretch.
• Food rich in carbohydrates. Polished white rice, refined wheat products etc. are filled with carbohydrates and practically nothing else. Your body stores the extra carbohydrates in the form of fat.
• Late night dinner. If you eat heavy late night dinner (10 P.M. or later) and sleep, there is no chance of burning all the calories as there is no physical activity. Most of the calories turn into fat.
• Insufficient or no exercise. Present day automated world requires very little physical exercise in our daily work. We may just move our hands and feet. No movement for abdominal muscles. These muscles become loose and start stretching.

Fat gets stored in different places in men and women due the difference in sex hormones. For women, fat gets stored in thighs, buttocks and hips. It is stored in the belly of men.

How do you turn your fat belly into flat belly?

1. Drink water only when the stomach is empty. It prevents stretching of abdominal muscles. After drinking water, give a gap of half an hour before taking food. Similarly, drink water two hours after food. This has a number of other health benefits too.
2. Remove high calorie food (refined rice, refined wheat etc., which are filled with carbohydrates) and empty calorie food (junk food) from your diet.
3. Include plenty of vegetables and leafy greens in your diet. 75% of your food should consist of vegetables or leafy greens.
4. No cooked food for breakfast. Eat only sprouted seeds. Include 3 or 4 varieties of seeds.
5. No cooked food for dinner. Have two or three varieties of fruits with less calorie content. Examples: guava, pomegranate, papaya, orange, water melon.
6. Finish your dinner between 6 P.M. and 7 P.M. No more food in solid or liquid form. If you feel hungry later, mix three spoonfuls of honey in a glass of water, squeeze half a lemon into it and drink. Honey gives instant energy.
7. Practice Utthana padasana and Naukasana. These asanas (postures) help in reducing belly fat better than other conventional exercises.

With regular practice, these 7 tips will turn your fat belly into flat belly.

My name is Gowripathi. I am an electronics engineer by profession. I worked in a reputed public sector Telecom company, started as a research engineer and ended in senior management position.

I am not a Self Improvement coach but my involvement in people related issues during my long career taught me lessons that I applied successfully, gave me confidence that I can bring in similar success in the lives of others through my articles. I am a freelance non-fiction writer.